Why Should Seniors Stay Socially Active?
You may already know how important maintaining an active lifestyle
is as you age, but are you aware of the importance of staying socially active and connected to others? Social contact can be just as effective as physical activities for improving your mood and quality of life. Studies have shown that seniors who stay co...Read More
The Importance of Healthy Eating Habits for Seniors
According to the National Institutes of Health
, eating a well-planned and well-balanced mix of foods daily has numerous benefits for seniors. A healthy senior diet can reduce the risk of heart disease, type 2 diabetes, stroke, bone less, and even some types of cancer. Not only that, but proper senior nutrition also helps reduce high blood pressure and can lo...Read More