Food fuels us and everything we do.
But, as we age, physiological, perceptual, psychological and social factors – think a slowing metabolism, diminished taste in food, depression
or loss of social connections – may change the amount of fuel that we need or even want.
One constant: the need to choose foods wisely
, whether y...Read More
For seniors, a healthy mind and healthy body go hand in hand.
And while we all know that maintaining our physical health
requires some discipline and effort, less well-known is that fact that maintaining our brain health requires the same.
So, to maximize your senior living, here are some easy-to-follow tips that will help keep you mentally sharp