Every now and then, it’s nice to eat alone. Perhaps it serves as a brief respite from an otherwise hectic day. Maybe you just want to relax in silence and simply enjoy a meal without company. There’s nothing wrong with that and, in fact, it’s probably necessary from time to time.
However, eating by yourself
all the time or very frequently isn’t particularly healthy, nor is it a lot of fun.
In fact, sev...Read More
Considering that we spend so much of our lives – around one-third of it! – in bed sleeping, you’d think we’d get better at it as we age. But studies show that, oftentimes, the opposite is true – especially when we reach our senior years.
Sleep is especially important for us as we age
because it reduces our risk for both physical and neurological decline.
With some folks, the reasons for not sleeping enough are physica...Read More
Open wide … for some tips on maintaining your dental health!
With proper care and regular dental checkups, your teeth – at least most of them! – can last for a lifetime. But it’s up to you to make sure that happens. And, as with so many health-related issues
, the older we get, the more effort that may require. However, the investment made in maintaining your oral health now will pay untold dividends ...Read More