Lourdes Noreen McKeen Blog

Monthly Archives: September 2016

stay hydrated

10 Benefits of Drinking the Proper Amount of Water

Stay hydrated – your health (and life) depends on it!

One of the most important keys to staying healthy also happens to be one of the easiest…drink a lot of water! Sounds simple enough, right? But you’d be shocked by how many men and women – of all ages – fail to consume sufficient amounts of H2O…and the consequences can be catastrophic!

How Much Water is Recommended?

Our bodies requir...Read More

personal training for seniors

Why seniors can benefit from exercising with a personal trainer

No matter one’s age or current fitness level, seniors should never feel as though they’re “too old” to derive the benefits of following a sensible exercise program. Throughout our lifetimes – and especially in our golden years – we need to prioritize maintaining as much of our physical vitality as possible. That means cardiovascular training, strength training, and flexibility training. But if it’s been a long time (or ...Read More

video games for seniors

Video games can help keep seniors sharp

Once upon a time, video games were considered child’s play. They were those electronic gadgets that little kids played, while older generations reminded those within earshot that, “Back when I was their age, we didn’t have any of that stuff…we went outside and played!” Like it or not, video games were not just a phase. They have improved drastically over the years and are now more popular than ever. The gamer demographic has also changed tremendously. Video games are no longer aimed solely...Read More

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