Lourdes Noreen McKeen Blog

Monthly Archives: April 2017

meditation

WOO-SAH! Fountain of Youth discovered?

As we age, the mind-body connection becomes even more important. Research has proven that a senior’s state of mind can be vital to enjoying and healthier physical, emotional and mental lifestyle during the aging years. Meditation could be the fountain of youth we've been searching for. Maybe you’ve heard the expression “woo-sah,” which is a word crafted to encourage others to calm down and relax. Some who practice this exercise say to breathe out on the “woo” and in on the “sah” – and, aft...Read More

young at heart

5 Tips For Staying Young At Heart

Unfortunately, we can’t stay young  forever. No matter how hard we try, Father Time is undefeated. But that doesn’t mean we have to feel – or act – our age! Life is more fun when you are young at heart! Besides, who gets to say how we should act at certain ages? Write your own book…and feel free to rewrite the next chapter as often as you’d like. Aging is inevitable…we can’t control that. We can, however, stay young at heart…and here are 5 ways to help accomplish that. Feel free to use som...Read More

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