Lourdes Noreen McKeen Blog


WOO-SAH! Fountain of Youth discovered?

As we age, the mind-body connection becomes even more important. Research has proven that a senior’s state of mind can be vital to enjoying and healthier physical, emotional and mental lifestyle during the aging years. Meditation could be the fountain of youth we've been searching for. Maybe you’ve heard the expression “woo-sah,” which is a word crafted to encourage others to calm down and relax. Some who practice this exercise say to breathe out on the “woo” and in on the “sah” – and, aft...Read More

young at heart

5 Tips For Staying Young At Heart

Unfortunately, we can’t stay young  forever. No matter how hard we try, Father Time is undefeated. But that doesn’t mean we have to feel – or act – our age! Life is more fun when you are young at heart! Besides, who gets to say how we should act at certain ages? Write your own book…and feel free to rewrite the next chapter as often as you’d like. Aging is inevitable…we can’t control that. We can, however, stay young at heart…and here are 5 ways to help accomplish that. Feel free to use som...Read More

brain health

‘Minding’ your business: Tips to boost your brain health

The heart and the brain – they’re the two most important organs in your body. And, while there’s myriad information available how to maximize the health of the former, the latter often gets overlooked. And that’s a shame because, as we age, we definitely need to pay attention to maintaining our cognitive health. Here are a few ways to help ensure that your brain remains working at its peak in your golden years: Limit your sugar intake Sugar causes inflammation in ...Read More

Health and Fitness Trends

The Latest Health and Fitness Trends

Every year, health and fitness trends evolve. The more new information researchers get, the more likely they are to find out what works effectively and what doesn’t. For some folks, it’s a back-to-the-basics way of approaching their health: simple bodyweight exercises (pushups, pullups, dips, etc.); natural raw foods (vegetables, fruits, lean meats); plenty of quality rest. For other folks, it’s all about the newfangled: high-tech gadgets; anti-gravity training; smartphone apps. With...Read More


Put your best foot forward – by keeping them healthy!

Oh, the stress we put daily on our feet! Every step we take creates several hundred pounds of force on the tiniest bones in our body. In a typical day, the average, active 130-pound person absorbs up to 1.5 million pounds of “step-force” in a day. Multiply that over a year … and then over a lifetime … and, well, it’s easy to see understand why folks so often complain about their aching feet. But we’re not here to complain. No, we’re here to help – as in, help you maintain the health of ...Read More


SENIOR SAFETY: Driving tips

Driving is one of many daily tasks that most of us take for granted. However, as we age, it’s important to recognize that many factors which affect our ability to operate a vehicle change – unfortunately, for the worse. Being mindful of these changes is crucial because driving a vehicle when we are no longer able to safely do so is extremely dangerous. Another reason to focus to focus on these factors is that there are steps we can all take along the way to help preserve the necessary skil...Read More

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