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Senior Fit Tests

February 1, 2015 - February 28, 2015

During the month of February, we will be conducting Senior Fit Tests where you can test your:

  • Upper body strength (carry your groceries)
  • Lower body strength (climb the stairs)
  • Flexibility (reach into that top cabinet)
  • Endurance (walk further)
  • Balance (avoid a fall)

Why Should I Participate?
The Senior Fitness Test is evidence based and will help you determine your strengths and discover what you could improve upon.

How Long Will It Take?
Expect to spend 20 – 30 minutes with our Wellness Team.

How Do I Sign Up?

  1. Register with the therapy department and pick up a waiver and Medical History form.
  2. Complete the Medical History Form and bring it to the Senior Fitness Test at your designated time slot.

What Happens Next?
Congratulations, you’ve taken the next step towards improving and maintaining your health. Your results will be entered into a database and compared with others of the same gender and age group. From there, a Wellness Coordinator will call you to go over your action plan, which may include exercise classes and/or therapy services.

For more Information, Contact:
Carey Braga
RehabCare Program Director
1561-655-8544 x 2033 phone

Details

Start:
February 1, 2015
End:
February 28, 2015
Event Category:

Venue

Lourdes Noreen McKeen
315 South Flagler Drive
West Palm Beach, FL 33401 United States
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