As we age, it’s natural to experience many changes in our lives. From children leaving home, retiring from your job, to starting to notice physical changes to your body, the way one handles all these adjustments is the key to healthy aging. This is why along with proper senior nutrition habits, daily exercise for seniors is so important to maintaining a healthy and active lifestyle.
Aging doesn’t have to mean declining health, memory loss, or being stuck in the rut of a boring daily routine. By finding new things to enjoy and adapting to change, you can stay healthier as you grow older. An active lifestyle is within your reach, and once you begin incorporating some new, healthy habits into your daily routine, it will be easier to maintain than you might think.
Did you know that avoiding daily exercise could actually be threatening your overall health? Most aging adults don’t get enough physical activity because they might be worried about injury or are self-conscious about going to a gym. However, the benefits of exercise outweigh the risks; exercise helps you maintain your strength and agility, helps prevent falls and injury, diminishes chronic pain, and can even make you feel better mentally.
Here are a few exercise tips for the elderly:
It’s vital to eat healthy to maintain your energy and overall health. Decreased metabolism, slower digestion, and changes in taste and smell might affect your appetite, but it’s important to remember to incorporate a variety of healthy foods into your daily diet. This includes:
A few other healthy aging tips include remembering to schedule and maintain routine doctor appointments. Annual exams and screenings for diseases like osteoporosis and cancer lead to early detection, which is the key to fighting most of these diseases. Also, stay social! Social activities help keep your body active and your mind sharp.
Learn more about our senior lifestyles at Lourdes Noreen McKeen and how we provide an active retirement community that promote health and wellness.
© Lourdes-Noreen McKeen | 315 South Flagler Drive, West Palm Beach, FL33401 | 561.655.8544