Tag Archives: exercise

personal training for seniors

Why seniors can benefit from exercising with a personal trainer

No matter one’s age or current fitness level, seniors should never feel as though they’re “too old” to derive the benefits of following a sensible exercise program. Throughout our lifetimes – and especially in our golden years – we need to prioritize maintaining as much of our physical vitality as possible. That means cardiovascular training, strength training, and flexibility training. But if it’s been a long time (or ...Read More

Seniors with Mesothelioma

How Exercise Can Help Seniors Cope with Mesothelioma

The typical image of a cancer patient is one that can’t handle an exercise routine. When we think of cancer, we associate it with total weakness. However, strict bedrest for people with cancer is outdated advice that oncologists no longer recommend. Research has proven that inactivity doesn’t help cancer patients and may contribute to fatigue and decreased quality of life. Read More