Tag Archives: fitness

senior yoga

Yes, yoga is for everyone – especially active seniors

You see the supple, young bodies twisted into pretzel shapes, and you wonder, “How could I possibly do yoga?” Maybe the question should be: “Why should I do yoga?” Well, the list of benefits is longer than an unfurled yoga mat. Not every yoga class is designed for master-level contortionists. The beauty of this centuries-old practice is how adaptable it is – anyone really can do yoga anywhere. The best retirement comm...Read More