Tag Archives: Health and Fitness

Health and Fitness Trends

The Latest Health and Fitness Trends

Every year, health and fitness trends evolve. The more new information researchers get, the more likely they are to find out what works effectively and what doesn’t. For some folks, it’s a back-to-the-basics way of approaching their health: simple bodyweight exercises (pushups, pullups, dips, etc.); natural raw foods (vegetables, fruits, lean meats); plenty of quality rest. For other folks, it’s all about the newfangled: high-tech gadgets; anti-gravity training; smartphone apps. With...Read More