Tag Archives: health

better nights sleep

Tips for Senior’s for Getting a Better Night’s Sleep

Considering that we spend so much of our lives – around one-third of it! – in bed sleeping, you’d think we’d get better at it as we age. But studies show that, oftentimes, the opposite is true – especially when we reach our senior years. Sleep is especially important for us as we age because it reduces our risk for both physical and neurological decline. With some folks, the reasons for not sleeping enough are physica...Read More

maintaining dental health for seniors

Maintaining Dental Health for Seniors

Open wide … for some tips on maintaining your dental health!

With proper care and regular dental checkups, your teeth – at least most of them! – can last for a lifetime. But it’s up to you to make sure that happens. And, as with so many health-related issues, the older we get, the more effort that may require. However, the investment made in maintaining your oral health now will pay untold dividends ...Read More

chocolate health benefits

Great news for chocolate lovers?

We can all agree that chocolate is delicious, right? The taste…the smell… Whether you’re a young kid or an adult, who doesn’t love chocolate? Unfortunately, we’ve also learned over the years that chocolate isn’t good for us. Much of that stems from the high amount of fat found in chocolate. This shouldn’t REALLY come as a shock. After all, something that tastes THAT GOOD must be bad, right?!?! Well, there’s now a glimmer of hope for chocolate lovers. Research is actually starting ...Read More