Tag Archives: Healthy Snacks

Healthy Snacks

EATING HEALTHY: 5 Snack options for seniors

Eating healthy  is always a good idea, regardless of age. However, it becomes increasingly important for seniors who, most likely, have limited mobility and slower metabolisms. Another factor to consider is that seniors tend to have lesser appetites. On the surface, this may sound like a good problem to have. While it’s true that we should eat in moderation and monitor our caloric intakes, it’s also important to be sure we’re getting the necessary amount of proper nutrients, vitamins, etc....Read More