It’s been said that growing old isn’t for sissies. Neither is running, high-impact aerobics, or a host of other beneficial but bone-jarring forms of exercise. Aquatic exercises, including swimming, water walking and water aerobics, are a smart, no-sweat alternative for seniors who want to stay in shape without risking injury. An increasing number of public swimming pools, community centers and active retirement communities, including Lourdes Noreen Mc...Read More
For seniors, a healthy mind and healthy body go hand in hand. And while we all know that maintaining our physical health requires some discipline and effort, less well-known is that fact that maintaining our brain health requires the same. So, to maximize your senior living, here are some easy-to-follow tips that will help keep you mentally sharp.