Tag Archives: sleeping tips

better nights sleep

Tips for Senior’s for Getting a Better Night’s Sleep

Considering that we spend so much of our lives – around one-third of it! – in bed sleeping, you’d think we’d get better at it as we age. But studies show that, oftentimes, the opposite is true – especially when we reach our senior years. Sleep is especially important for us as we age because it reduces our risk for both physical and neurological decline. With some folks, the reasons for not sleeping enough are physica...Read More