Tag Archives: strength training

senior strength training

Senior living enhanced by strength training

For a senior, there’s no limit to the number of activities you can enjoy – provided you maintain the strength and mobility to do so! As we get older, maintaining our strength and muscle mass becomes increasingly critical. Generally speaking, for people who don’t partake in strength-training exercises, muscle mass (and corresponding strength) begins to decline after age 40 and that rate of decline accelerates after age 50. The condition – known as Read More