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water exercises for seniors

Water exercises for seniors: Why aquacise is one of your best fitness bets

It’s been said that growing old isn’t for sissies. Neither is running, high-impact aerobics, or a host of other beneficial but bone-jarring forms of exercise. Aquatic exercises, including swimming, water walking and water aerobics, are a smart, no-sweat alternative for seniors who want to stay in shape without risking injury. An increasing number of public swimming pools, community centers and active retirement communities, including Lourdes Noreen Mc...Read More