Tag Archives: weight management

senior exercise

Senior Living: Weight management tips

Men and women of all ages should focus on living healthful lifestyles, and many do. This is especially crucial for a senior living in sunny West Palm Beach.

As we age, our bodies change.

While we usually tend to require fewer calories, we still require the same nutritional intake. Therefore, in order to maintain a healthful weight, we must plan/alter our diets accordingly. Proper diet is even more essential for seniors (especially those in sen...Read More