It’s common for seniors to use their arthritis pain as an excuse to keep from exercising. Those suffering from arthritis may fear that exercise will actually escalate their symptoms and pain, but there are plenty of exercises that are safe for arthritis pain relief! Exercising with arthritis actually provides a way to alleviate symptoms and improve your overall quality of life.
In fact, regular exercise may be one of the best ways to manage your arthritis pain. Research has shown that exercise can help decrease joint stiffness and pain, while improving your flexibility, mobility and even your mood! The more inactive you are as you age, the more health issues you can encounter, like poor balance and weak muscles that can lead to a debilitating fall.
The key to starting any new exercise program is to start off slowly with lower intensity exercises. However, always talk to your doctor and get approval to start exercising as well! Think about the types of daily activities that have become hindered by your arthritis pain. Once you start exercising regularly, you’ll not only experience less pain, but you’ll have more energy and will sleep more soundly, too!
Here are five great exercises that provide arthritis pain relief:
At Lourdes-Noreen McKeen, we offer wellness programs for seniors to ensure our residents are enjoying the highest quality of life possible. Our staff of trained fitness professionals will help develop a workout routine that’s right for you, taking into consideration your current physical abilities. There are plenty safe ways to stay active as you age, and you’ll find that by adding exercise for arthritis into your daily routine you’ll feel healthier and be in less pain overall.
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